What causes obesity in teens
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Childhood Obesity Causes & Consequences
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Children who have a body mass index BMI at the same level or higher than 95 percent of their peers are considered to be obese. Your BMI percentile where your BMI value falls in relation to other people is then determined using your gender and age. Childhood obesity is a serious health threat to Whay. Kids in the obese category have surpassed simply being overweight and are at risk for a teesn of chronic health conditions. Poor health stemming from childhood obesity can continue into adulthood. Children and teens who are overweight or obese can become depressed and have poor self-image and self-esteem.
Causes of Childhood Obesity Family history, psychological factors, and lifestyle all play a role in childhood obesity. Children whose parents or other family members are overweight or obese are more likely to follow suit. But the main cause of childhood obesity is a combination of eating too much and exercising too little. A poor diet containing high levels of fat or sugar and few nutrients can cause kids to gain weight quickly. These are risk factors for heart disease. Obesity is the major cause of type 2 diabetes. It can cause resistance to insulin, the hormone that controls blood sugar.
When obesity causes insulin resistance, blood sugar becomes higher than normal. Joint problems, such as osteoarthritis. Obesity can affect the knees and hips because of the stress placed on the joints by extra weight. Sleep apnea and breathing problems.
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Sleep apnea causes people to stop breathing for brief periods. It interrupts sleep throughout the night and causes sleepiness during the day. It also causes heavy snoring. The risk for other obesiity problems such as asthma is obesitj in an obese child. Modern culture often sees overly thin people as the ideal in tens size. Because of teehs, people who are overweight or obese often suffer disadvantages. They may be blamed for their condition. They may be seen as lazy or weak-willed. Obese children can have low self-esteem that affects their social life and emotional health.
What can I do to help prevent obesity in a teen? Genes also play a role. When we repeat these behaviors over many years, they become habits. They affect what we eat, when we eat, and how much we eat. Other learned behaviors include using food to: Reward good behaviors Seek comfort when we feel sad Express love These learned habits lead to eating no matter if we are hungry or full. Many people have a very hard time breaking these habits. Lifestyle and Environment The family, friends, schools, and community resources in a child's environment reinforce lifestyle habits regarding diet and activity.
Children are surrounded by many things that make it easy to overeat and harder to be active: Genetics--Studies have shown that a predisposition toward obesity can be inherited. Although researchers have identified several genes that appear to be associated with obesity, most believe that one gene is not responsible for the entire obesity epidemic. The majority of current and future research aims to better understand the interaction between these gene variations and our ever-changing environment in the development of obesity. Metabolic factors--How a particular person expends energy is different from how someone else's body uses energy.
Both metabolic and hormonal factors are not the same for everyone, but these factors play a role in determining weight gain. Recent studies show that levels of ghrelin, a peptide hormone known to regulate appetite, and other peptides in the stomach, play a role in triggering hunger and producing a feeling of fullness satiety. Socioeconomic factors--There is a strong relationship between economic status and obesity, especially among women. Women who are poor and of lower social status are more likely to be obese than women of higher socioeconomic status. The occurrence of obesity is also highest among minority groups, especially among women.
Lifestyle choices--Overeating, along with a sedentary lifestyle, contributes to obesity. These are lifestyle choices that can be affected by behavior change. Eating a diet in which a high percentage of calories come from sugary, high-fat, refined foods promotes weight gain.
Obesity in teens What causes
And, as more U. Lack of regular exercise contributes to obesity in adults and makes it difficult to maintain weight loss. In children, inactivity, such as watching television or sitting at a computer, contributes to obesity. Who is affected by obesity? Physical factors contributing to excess body fat in adolescents include the following: Increased insulin levels Elevated lipid and lipoprotein levels Elevated blood pressure Behavioral and other factors contributing to a positive energy balance stored as fat over long periods of time include the following: Excessive intake of high energy foods Inadequate exercise in relation to age More sedentary lifestyle Increased insulin sensitivity What are the symptoms of obesity?
NAFLD can lead to scarring and liver damage. Obese children are more likely to break bones than are children of normal weight. Social and emotional complications Low self-esteem and being bullied. Children often tease or bully their overweight peers, who suffer a loss of self-esteem and an increased risk of depression as a result. Behavior and learning problems. Overweight children tend to have more anxiety and poorer social skills than normal-weight children do. These problems might lead children who are overweight either to act out and disrupt their classrooms or to withdraw socially.
Low self-esteem can create overwhelming feelings of hopelessness, which can lead to depression in some children who are overweight. Prevention Whether your child is at risk of becoming overweight or is currently at a healthy weight, you can take measures to get or keep things on the right track. Limit your child's consumption of sugar-sweetened beverages or avoid them Provide plenty of fruits and vegetables Eat meals as a family as often as possible Limit eating out, especially at fast-food restaurants, and when you do eat out, teach your child how to make healthier choices Adjust portion sizes appropriately for age Limit TV and other "screen time" to less than 2 hours a day for children older than 2, and don't allow television for children younger than 2 Be sure your child gets enough sleep Also, be sure your child sees the doctor for well-child checkups at least once a year.
During this visit, the doctor measures your child's height and weight and calculates his or her BMI.